All Knowledge

  •  Rating: 4.0/5.0
Focus on Protein, Part 1

Many don't get the protein they need, while others are eating too much. Read more

  •  Rating: 5.0/5.0
Food and Drug Administration

Like oil and water, there are some foods and drugs that just don't mix. Read more

  •  Rating: 4.0/5.0
Food And Your Mood

You've had a rotten day and need chocolate ice cream. Here's why. Read more

  • Ingrid Ducmanis
  • Diet
  •  Rating: 4.0/5.0
Food Calories Knowledge

Fill up on food facts to make better, more diet-compliant food selections. Read more

  • The FitClick Team
  • Diet
  •  Unrated
Food Diary for Permanent Results

Our food diary exceeds basic calorie counting. Set and track targets for 14 different nutrients. Read more

  •  Unrated
Friendships Keep You Healthy

Evidence now suggests that friends may also offer physical health benefits. Read more

  •  Unrated
Going Cold Turkey

Some tips for creative, tasty ways to polish off the holiday bird. Read more

  •  Rating: 3.0/5.0
Goldfish or Cheez-Its?

For a range of flavors, we’ll let you know which items to pick and pass. Read more

  •  Rating: 4.0/5.0
Guide to Aches and Pains

So what's up with those crackles and pops that crop up during your workout? Read more

  •  Rating: 5.0/5.0
Hangover Helpers

A anti-hangover plan for having your cocktail and drinking it, too. Read more

  • Anne Marie O’Connor
  • Diet
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