All Knowledge

  •  Rating: 4.0/5.0
Achieve Perfect Timing

Experts separate the myths from the facts and to define mealtime. Read more

  •  Rating: 5.0/5.0
Alternatives to Salt

Food tastes better when it's properly seasoned. Read more

  •  Rating: 4.0/5.0
Amino Acid Analysis

Before you sip that protein-powered shake, consider if you really need it. Read more

  •  Rating: 4.0/5.0
Avoid Empty Calories

If a calorie falls into your mouth, does it make a difference? Read more

  •  Rating: 4.0/5.0
Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

  •  Rating: 5.0/5.0
Be Supermarket-Savvy

To survive and thrive in the food jungle, learn the tricks to reading the labels. Read more

  •  Rating: 3.0/5.0
Between the Bread?

Many of our favorite childhood foods are now nutritional outcasts. Read more

  •  Rating: 4.0/5.0
Big, Fat Food Fibs

Read the following for the real scoop on six favorite nutrition myths. Read more

  •  Rating: 4.0/5.0
Bigger, Better Features

Check out additions to message boards, exercise demos, and recipes. Read more

  •  Rating: 4.0/5.0
BMI Calculator Tips

BMI is a widely popular and commonly used guideline to identify weight problems. Read more

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