All Knowledge

  •  Rating: 4.0/5.0
A Fit Flight

Especially if it involves a lengthy flight, traveling takes a toll on the body. Read more

  •  Rating: 3.0/5.0
An Introduction to Joint

Simple descriptions for your shoulder, elbow, hip, knee, and ankle joints. Read more

  •  Rating: 5.0/5.0
Are You Overdoing It?

While most would blame it on laziness, you may be pushing yourself too far. Read more

  •  Rating: 4.0/5.0
Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

  •  Rating: 4.0/5.0
Back in Action?

With an aching back, working out can either hinder you or help you. Read more

  •  Rating: 5.0/5.0
Bad Trainer Advice

Some of the things your personal trainer shouldn't be telling you. Read more

  •  Rating: 3.0/5.0
Best Trainer Match

Pairing up with a fitness trainer can be like using a dating service. Read more

  •  Rating: 4.0/5.0
Body Kit for Your 20s

Follow these pointers so that you might even get carded well into your 30s. Read more

  •  Rating: 4.0/5.0
Body Kit for Your 30s

In this decade of your life,  you should aggressively work on prevention. Read more

  •  Rating: 3.0/5.0
Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

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Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.