All Knowledge

  •  Rating: 5.0/5.0
Cardinal Sins of Weightlifting

What not to do is as important as what to do. Read more

  •  Rating: 4.0/5.0
Crunch Busters

If you really want a fit torso, you also need to do some "functional" work. Read more

  •  Rating: 5.0/5.0
Falling Off the Wagon

Half of people who start an exercise program drop out within six months. Read more

  •  Rating: 3.0/5.0
Field, Court, Water Workouts

Sports that engage the entire body give you biggest bang for your buck. Read more

  •  Rating: 4.0/5.0
Fight Your Fear of the Gym

Four of the most common health club hang-ups and ways to let them go. Read more

  •  Unrated
Five Great Trails

Scenic alpine amble or a tough desert hike, the following trails have it all. Read more

  •  Rating: 4.0/5.0
Guide to Aches and Pains

So what's up with those crackles and pops that crop up during your workout? Read more

  •  Rating: 4.0/5.0
Holiday Pounds

The holiday season frequently spells disaster for eating plans. Read more

  • Susan Learner Barr
  •  Rating: 4.0/5.0
Immediate Gratification Muscles

For visible proof of your workout, know which body parts to focus on first. Read more

  •  Rating: 5.0/5.0
In the Long Run

You have to do long runs if you want to max your potential on marathon day. Read more

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