All Knowledge

  •  Rating: 2.0/5.0
Soda Wars

Check the label and you'll realize that  best "drink drink" is water. Read more

  •  Rating: 2.0/5.0
Spa Bytes

Recipes for Berry Crisp, Good Ol' Lemonade, and Classic Banana Bread. Read more

  •  Unrated
Spa Bytes: Tropical Fish

Recipe shows that low-fat fish doesn't have to mean low on flavor. Read more

  •  Rating: 4.0/5.0
Spice Up Your Life

Tasty, low-calorie ways to spice up your eating without spoiling your diet. Read more

  •  Rating: 3.0/5.0
Spot Toning: Abdominals

Aside from the aesthetic benefits, ab muscles also support your torso. Read more

  •  Rating: 5.0/5.0
Spot Toning: Arms

In-shape arms can increase your overall strength as well as your vanity. Read more

  •  Rating: 5.0/5.0
Stretching: The Truth

Total fitness requires a lot more than endurance and brute strength Read more

  •  Unrated
Swimming is a Drag

Even the slightest adjustment in form can deliver huge returns in efficiency. Read more

  •  Unrated
Talk It Out

There seems to be a support group for just about everything today. Read more

  •  Rating: 5.0/5.0
The 7 Healthiest Foods

These seven superfoods pack a vital, bigger nutritional wallop. Read more

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