All Knowledge

  •  Rating: 2.0/5.0
The Yogurt Lowdown

Some believe that any type of yogurt is healthy. Unfortunately, this isn't true. Read more

  •  Rating: 5.0/5.0
The Zone Diet

In the Zone, count carbs, proteins, and fats to achieve proper hormal balance. Read more

  •  Unrated
This Week's Secret Food Hint

We have marked one of these good foods as this week's "secret" food -- when you track it for the first time you will earn a 100 point bonus! Read more

  •  Rating: 4.0/5.0
Treadmill Running

Treadmill running is equal in terms of aerobic fitness as running on the roads. Read more

  •  Rating: 4.0/5.0
Use the Calorie Calculator to Lose Weight

Follow your calorie calculation number. Bank on weight loss results. Read more

  •  Rating: 5.0/5.0
Vegetarian Protein Primer

Vegetarianism is gaining in popularity among active individuals. Read more

  •  Rating: 5.0/5.0
Walk 30 Minutes a Day?

Walking at just a moderate pace is a great way to improve your fitness. Read more

  •  Rating: 3.0/5.0
Weight Room Stretching

Stretching during rest periods is an efficient of total workout time. Read more

  •  Rating: 5.0/5.0
Weight Watchers - Weight Loss Program Review

The popular weight loss program promotes a healthy diet without food restrictions. Read more

  •  Rating: 4.0/5.0
What to Look for in a Gym

Whatever your motivation, finding a match can be a challenge. Read more

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Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.