All Knowledge

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Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

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Cancer-Fighting Foods

The bonus to following this anticancer eating plan? You'll feel healthier—now. Read more

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Cholesterol Countdown

Dos and Don'ts for a cholesterol- and triglyceride-lowering diet. Read more

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Cookie-Like Dessert

Eating sensibly during the holidays needn't mean forsaking sweets. Read more

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Craving Central

Six top nutritionists spill their favorite indulgences. Read more

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Fill Up on Fewer Calories

Make more nutritious choices, and you'll feel full on fewer calories. Read more

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Five Forbidden Foods

Experts give tips on how to enjoy "bad" foods responsibly. Read more

  •  Rating: 4.0/5.0
Focus on Protein, Part 1

Many don't get the protein they need, while others are eating too much. Read more

  •  Rating: 4.0/5.0
Food And Your Mood

You've had a rotten day and need chocolate ice cream. Here's why. Read more

  •  Rating: 4.0/5.0
Food Calories Knowledge

Fill up on food facts to make better, more diet-compliant food selections. Read more

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