All Knowledge

  •  Rating: 4.0/5.0
Avoid Empty Calories

If a calorie falls into your mouth, does it make a difference? Read more

  •  Rating: 4.0/5.0
Baby Steps

Losing just 10 percent of your weight can be as healthy as dropping 50 lbs. Read more

  •  Rating: 4.0/5.0
Back in Action?

With an aching back, working out can either hinder you or help you. Read more

  •  Rating: 5.0/5.0
Bad Trainer Advice

Some of the things your personal trainer shouldn't be telling you. Read more

  •  Rating: 5.0/5.0
Be Supermarket-Savvy

To survive and thrive in the food jungle, learn the tricks to reading the labels. Read more

  •  Rating: 3.0/5.0
Beauty and the Beaten

Soaking secrets from spa directors around the country for your own tub. Read more

  •  Rating: 3.0/5.0
Best Feet Forward

75 percent of us will experience foot problems at some time in our lives. Read more

  •  Rating: 3.0/5.0
Best Trainer Match

Pairing up with a fitness trainer can be like using a dating service. Read more

  •  Rating: 3.0/5.0
Between the Bread?

Many of our favorite childhood foods are now nutritional outcasts. Read more

  •  Rating: 4.0/5.0
Big, Fat Food Fibs

Read the following for the real scoop on six favorite nutrition myths. Read more

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