All Knowledge

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Bigger, Better Features

Check out additions to message boards, exercise demos, and recipes. Read more

  •  Rating: 4.0/5.0
BMI Calculator Tips

BMI is a widely popular and commonly used guideline to identify weight problems. Read more

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Body Kit for Your 20s

Follow these pointers so that you might even get carded well into your 30s. Read more

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Body Kit for Your 30s

In this decade of your life,  you should aggressively work on prevention. Read more

  •  Rating: 3.0/5.0
Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

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Calories Per Day to Lose Weight

We each have a number. How many calories should you eat to lose weight?  Read more

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Cancer-Fighting Foods

The bonus to following this anticancer eating plan? You'll feel healthier—now. Read more

  •  Rating: 5.0/5.0
Cardinal Sins of Weightlifting

What not to do is as important as what to do. Read more

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Carpal Tunnel Relief

Feeling a tingling in your fingers or shooting pains in your forearm? Read more

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Change is Good

Many of us are mindless when it comes to basic health maintenance. Read more

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Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
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