All Knowledge

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Muscle Architecture

Some terms and definitions for the basic functional units of muscle. Read more

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Muscle Contraction, Part 1

When a muscle contraction is required, it receives a message from the brain. Read more

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Muscle Contraction, Part 2

The motoneuron potential determines how many motor units are activated. Read more

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Muscle Contraction, Part 3

Three basic type of motor units: slow, fatigue resistant, and fast fatigable. Read more

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Muscle Myths

A strength and conditioning specialist debunks weight training myths. Read more

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Negative Training

Accentuating the negative training can earn you stronger muscles. Read more

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Newsletter - Sept. 4, 2014: Set Your Pace - Cardio Plan, Gluten-Free Diet and More!

3-Day Beginner Cardio Plan, Custom Gluten-Free Diet, and Stretching Truths Read more

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Out, Out Last Five Pounds!

Now, if only you could lose those last five pounds. Sound familiar? Read more

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Outdoor Mind/Body Boosters

How to incorporate your everyday activities into your workout. Read more

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Partner Stretching

Follow 8 techniques to improve the quality of your stretches. Read more

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