All Knowledge

  •  Rating: 2.0/5.0
Periodization

Learning to use periodization techniques, like pro athletes Read more

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Rule of Thumbs

Not paying attention to how you're holding the bar can be dangerous. Read more

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Run of the Chill

Winter weather can be a deterrent to a consistent running program. Read more

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Save Your Strength

Aging is inevitable. Here are some ways to slow the process. Read more

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Short Circuits

A total body workout on your lunch hour? With circuit training, it's possible. Read more

  •  Rating: 3.0/5.0
Spot Toning: Abdominals

Aside from the aesthetic benefits, ab muscles also support your torso. Read more

  •  Rating: 5.0/5.0
Spot Toning: Arms

In-shape arms can increase your overall strength as well as your vanity. Read more

  •  Rating: 5.0/5.0
Stretching: The Truth

Total fitness requires a lot more than endurance and brute strength Read more

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Swimming is a Drag

Even the slightest adjustment in form can deliver huge returns in efficiency. Read more

  •  Rating: 5.0/5.0
The Basics to Bulking Up

Building muscle mass is one of the toughest tasks you can attempt. Read more

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