All Knowledge

  •  Rating: 4.0/5.0
Focus on Protein, Part 1

Many don't get the protein they need, while others are eating too much. Read more

  •  Rating: 5.0/5.0
Food and Drug Administration

Like oil and water, there are some foods and drugs that just don't mix. Read more

  •  Rating: 4.0/5.0
Food And Your Mood

You've had a rotten day and need chocolate ice cream. Here's why. Read more

  •  Rating: 4.0/5.0
Food Calories Knowledge

Fill up on food facts to make better, more diet-compliant food selections. Read more

  •  Unrated
Food Diary for Permanent Results

Our food diary exceeds basic calorie counting. Set and track targets for 14 different nutrients. Read more

  •  Unrated
Friendships Keep You Healthy

Evidence now suggests that friends may also offer physical health benefits. Read more

  •  Unrated
Going Cold Turkey

Some tips for creative, tasty ways to polish off the holiday bird. Read more

  •  Rating: 3.0/5.0
Goldfish or Cheez-Its?

For a range of flavors, we’ll let you know which items to pick and pass. Read more

  •  Rating: 4.0/5.0
Guide to Aches and Pains

So what's up with those crackles and pops that crop up during your workout? Read more

  •  Rating: 5.0/5.0
Hangover Helpers

A anti-hangover plan for having your cocktail and drinking it, too. Read more

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Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.