All Knowledge

  •  Rating: 5.0/5.0
Low-Energy Days

The mental strategies that can help you get more out of your routine. Read more

  •  Rating: 5.0/5.0
Man Versus Cardio Machine

Some tips for upgrading your next cardio workout and avoiding injury. Read more

  •  Unrated
Marriage & Health

Many couples ease up on diet, beauty, and social routine after marriage. Read more

  •  Unrated
Marriage & Your Sex Life

It's easy to let lovemaking become just one more item on your "to do" list. Read more

  •  Rating: 4.0/5.0
Meet Your Metabolism

One of life's crueler jokes for some--but, what is metabolism exactly? Read more

  •  Rating: 5.0/5.0
Mental Practice for Exercise

The benefits of visualizing an activity before you physically do it. Read more

  •  Rating: 4.0/5.0
Mind Your Body

If you've fallen out of a healthy routine, here are some first-step fixes. Read more

  •  Rating: 3.0/5.0
Mood Moves

The best bad mood busters to get through a bad day by working it out. Read more

  •  Rating: 4.0/5.0
Motivate Others

How do you drop the hint that it's time to drop some pounds? Read more

  •  Rating: 5.0/5.0
Motivate Thyself

For motivation, find out what lapsed gym goers did to get with the program. Read more

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