Fitness & Weight Loss Blogs

  •  Unrated
    vanloon1 posted Help! to Practical Advocate
    Blew my calories by 300 yesterday after falling on the ice and breaking my but as well as bruising my head. Does injury cause an upserge in appetite? I didn't exercise either because of sore muscles…
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    MTWKSpark posted Finally to Discipline
    Spent all of December and January creating a base of watching diet and discipline of working out daily as much as possible. I built a base of initial strength and conditioning  but stalled out in…
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    jjuntilla posted College Sucks. to College sucks.
    Its so hard to stay on a healthy diet while in college and working at the same damn time! Dont you agree?!
  •  Rating: 5.0/5.0
    brendajo posted If I can do it, anyone can! to No time like the present!
    This is my very first time blogging so bear with me. My name is Brenda, I am 52 years young , married, 3 grown children and 8 grandchildren. Wow, that should ma ke anyone tired right there :-) …
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    tfru4592 posted Day 1 to Fat to fit :)
    Breakfast: none, didn't wake up until my first class at 12:30   Lunch: Mexican Tortilla Bowl- 309 calories, cal. from fat 90, total fat 10g, fiber 3g, total carb 18g, sodium 720mg…
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    Phylda posted Day 1 to Back to Being Me
    So, this is it. I am tired of feeling like I'm trapped in a body I don't recognize. I have always been thin but as the years started floating by my weight slowly crept up until I don't…
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    WillowMusic posted Please pass the salt to Your mother does not work out here.
    How is it that I'm eating a diet so high in sodium?  I never dreamed that my sodium intake was so high.  I seem to go over my limit every day, no matter what foods I eat.  I don'…
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    rqb2001 posted Day 3 to Quinn
    Increased the weight on all exercises except didnt have enrgy to do deadlifts.  Might have to cut deadlifts back to every other workout.
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    IzzyMiyake posted Day One to Journey to Fit
    Day One This is the beginning of my weight loss journey. I have always had issues with my weight, been subconcious of my body and hate it more than I probably should. But I have always known that…
  •  Unrated
    melanies1313 posted Just over 70 Days Into this "journey".... to Fatty Gettin Fit
       Just over 70 days in to this "Journey"... Wish it was as easy as playing the cd.  This is what I've been doing/using. I have been trying to go to the gym and work…
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