Fitness & Weight Loss Blogs

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    sgoodpa posted insanity! to hit rock bottom!!
    ok so my dad bought the insanity program and i added the rocking body program on to it... i love it!!! It challenges every muscle to the core, and im already seeing results on the fourth day 3 pounds…
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    donnasim posted A New You to Livin the Life
    Well, this 5'1" frame is very short and suseptible to becoming very wide! Yies..I am trying everything in my power to not let that happen--it's a daily struggle
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    juliezigzag posted evening munchies to gettingthere
    Anyone have good advice on how to avoid evening munchies?  I always crave snacks from about 8 PM on... I know drinking water, having tea, being busy with other things and not just watching TV…
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    BigDogiscool posted Weight loss to Big Dog
    So far I been the same for about a month .  I had my shoulder worked on and this keeps me from doing alot of things right now. I have to go from 230lbs to 150lbs. I have lost over 45lbs so far the…
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    agoddess_99 posted Journey to Agoddess_99's Blog
    Over the past month and a half I have changed the way our family eats.  We have replaced junk with healthy alternatives and the change has brought about positive results for all of us.  I no…
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    ceh902 posted Im New! to Day by Day
         Hello everyone! I have been looking EVERYWHERE for an awesome weight coach to help me shed the pounds. Finally i found this website. Plus, everything is free! My workouts…
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    edopko posted Day 1 to Go for the Goal!
    Well, it has been 4 months since I joined the gym. I lost maybe 5 pounds in the first month, adjusted my diet and lost 10 more..Now I have been stuck. My sugar cravings are SKY HIGH and, to make matters…
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    I have choose to start loosing weight at the first of the year. As of today I have loss 15 lbs. It has stopped. I needed a new direction in the loosing weight. I needed to keep it up but didn't know…
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    jfrank3422 posted Struggling to Getting Fit
    Ok so like everyone else I started working out in the beginning of the year. I went strong for 2 months but I couldn't change my eating habits. Half of March I worked out and halfway ate better and…
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    MuckMonster posted I am "Muck Monster" to I am bulimic
    It started when I was 9. I pulled out the bottle from my bike and filled it with Sunny Delight. I was going on an all liquid diet and I was going to use my bike as my form of exercise. This only lasted…
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