Fitness & Weight Loss Blogs

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    christi1220 posted Day 1 to Day 1
    Ok am scared out of my mind, because I know what is going to happen... I will do good for a week and than give up. I have no support system around me. my family loves to eat, they push the food when…
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    Rhondaone posted Getting Started to Getting Started
    Today starting day with an apple.      Will be taking small step to achieve my greatest stride. Getting started is never easy. However, it's the best way to go. Of course you will…
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    bodybuildingpr posted When is the Best Time to Take Protein? to
    In the previous post we covered the five main types of protein for building muscle mass. I’m sure you’ll agree that without enough protein, your muscles cannot grow no matter how hard and…
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    cocomama posted today... to here to there...
    Over the past couple of days i have cut down on what i would normally eat... but i did have a treat day- saturday... today i am back on track!
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    pumkin310 posted Good morning, no donuts or cookies, Silpada party will not overcome me! to The Battle of Stress Eating and Losing my Last 20 Pounds!
    I have lost around 35 pounds. I have also started dental hygiene school at OUHSC. The problem with this is I am a HUGE stress eater, and sweets are my stress relieving enemy.  I wish I was like…
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    iain18669 posted New Today to Lose this weight
    Hi All I am starting a diet today from lunchtime as I had a McDonalds for breakfast.  
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    purplestreak posted oh wow to need motivation!
    well im seemed to have lost over 150 lbs since march 2011 which to me is awesome. i now smaller than i was in high school. im so proud! come on girls/guys you can do it i did!
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    KellyCravens posted Day 5 to Journey
    HOLY COW I am doing it! I am down 5 pounds since I started.  Working out in the morning and just eating right.  That is it!  And I can actually feel more energetic and need less sleep…
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    jazzymae118 posted Confused to Scoliosis
    Hello, im my name is jasmine and im 19 years old. I just joined this today and the reason being is because i wanna lose weight. It is very hard for me to lose weight because i'll just gain my weight…
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    LittleMissNikki posted Take Two to My Journey
    SO I took a 90 day break from my weight loss plan....#ashamed:(  But NOW is my chance to get back on track:) #InNeedOfAChange About to go teach 2 dance classes at my local fitness center:)
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