Fitness & Weight Loss Blogs

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    MIKEPAUL711 posted Enough Strikes Against Me to pathway to Feeling GOOD with Arthritis
    It was the RN at my Doctors Office who told me that " I already had enough strikes  against me", with my severe Arthritis, Strong Meds and and my heavy drinking.  She said…
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    KathrynC12 posted Cut Down The Booze to Let Them Drink Cosmos
    I started logging my foods and workouts a couple years ago but was very flakey about it. I'd maybe update 3 days here 5 there and lose track completely. It wasn't a huge deal then because I was…
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    J.Pessetto posted Losing baby fat to Here we go again
    Well, I have been on here before and I had success last time. I lost about 40 lbs last time. Unfortunately I had some stressful things in my life and I chose eating to cope. :/ Then I got pregnant and…
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    MsFit92 posted Milestone! to Blog of a yoyo dieter
    Today I am 147 lbs. I haven't weighed this little since before I was pregnant (2 years) and before that it had been since like th 5th grade. The lowest weight I have ever been was 139 lbs. I…
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    RastaChic12 posted All About Me to All about Me
    I am starting this fitness plan to better my life. Recenlty I set out a on a goal to stop smoking.  I have been a pack a day smoker since I was 14 years old. It all came to me when I was laying…
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    christi1220 posted Day 1 to Day 1
    Ok am scared out of my mind, because I know what is going to happen... I will do good for a week and than give up. I have no support system around me. my family loves to eat, they push the food when…
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    Rhondaone posted Getting Started to Getting Started
    Today starting day with an apple.      Will be taking small step to achieve my greatest stride. Getting started is never easy. However, it's the best way to go. Of course you will…
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    bodybuildingpr posted When is the Best Time to Take Protein? to
    In the previous post we covered the five main types of protein for building muscle mass. I’m sure you’ll agree that without enough protein, your muscles cannot grow no matter how hard and…
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    cocomama posted today... to here to there...
    Over the past couple of days i have cut down on what i would normally eat... but i did have a treat day- saturday... today i am back on track!
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    pumkin310 posted Good morning, no donuts or cookies, Silpada party will not overcome me! to The Battle of Stress Eating and Losing my Last 20 Pounds!
    I have lost around 35 pounds. I have also started dental hygiene school at OUHSC. The problem with this is I am a HUGE stress eater, and sweets are my stress relieving enemy.  I wish I was like…
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