Fitness & Weight Loss Blogs

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    LW128 posted Day 2 to LW128
    Day one has gone by. And I'm still totally motivated!! Today I'll go to the gym for both cardio and muscle work. Im thinking to end with cardio, the opposit of what I was ussually doing but I…
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    kmtbeaulieu posted Dec 15, 2014 in the AM to Kelly's days of....
    New to this site, but having fun so far. Waiting for December to end, love spending Christmas with the family ....but not so much the night time work in retail. I'm starting to miss my everyday…
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    kimsalzwedel1 posted Just startin to Need Motivation
    for a year now i have been on a medication that has caused me to gain 20+ pounds.  I know I don't eat healthy, and I don't excersize.  I will need support to loose these pounds. My…
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    floodsofwater posted It's amazing today. to that's what happened
    Feeling so optomistic.     as of 9 pm things are great and my diet is so satisfying that exercising sounds fun actually. Let's rock this year.
  •  Rating: 5.0/5.0
    jjswbs2 posted Clay and Kefir to Wendy's Journey from Obese to Fit!
    check out this article... http://www.thehealthyhomeeconomist.com/the-perfect-trifecta-for-intestinal-health/ it lists "garlic", "clay", and "kefir" as the perfect…
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    Ok so I am trying to kill two nasty birds with one stone, I am combing the green tea with the hot lemon water, I figure it can't hurt too much and it gets two yuckinesses out of the way in one drink…
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    EmmaEquestrian posted The Beginning to Beyond Limits
    "Oh how the mighty have fallen!" has been the idiom I have taken to using to describe myself lately.  My name is Emma, I am a 23 year old living in Northern Alberta. I moved up here…
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    Pbrog2002 posted Working Towards Goals to My Healthy Journey 2014
    Still working towards my Goals. Cool weather is coming, enjoying the Fall weather.   Mountains are not moved in a day, but by removing one stone at a time. Small changes one day at a…
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    Yesterday I set my self up for failure by over eating doing better today I have been walking alot since starting this Saturday...since then I have walked 7 miles I will weigh myself on monday and post…
  •  Rating: 4.0/5.0
    Eddiebear58 posted Body Measurements to My weight loss
    Okay, I dont really know if I did these right but I think I did. and they dont sound like I'm in too good of shape. But they are for sure from the fat me.... LOL  my measurents are as…
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