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4everblessed
 posted by 4everblessed
Thursday, November 27, 2014 at 10:26 AM in Diet and Nutrition > Get Advice
Happy Turkey Day!
I eat flax often, I am re-thinking this.

http://www.livestrong.com/article/70189-estrogenic-foods-avoid/

BLOGS

  • check out this article... http://www.thehealthyhomeeconomist.com/the-perfect-trifecta-for-intestinal-health/ it lists "garlic", "clay", and "kefir" as the perfect trifecta to intestinal health. I am discovering that gut health is the foundation.  Gut issues are linked with every ailment from IBS to autism.  It ...
  • Today, is my month weigh in.  I must be satisfied with a 10 lbs loss.  On Friday morning I had registered a 14 lbs loss, but at lunch I went and bought  a complete sheet of vegetable pizza from an Italian bakery.  Huge rookie mistake as the dough of the pizza is pure white bread and white bread has the effect of constipating my whole inners.  Thank God for Friday'...
  • 3 days in ... 87 to go :)

Knowledge

Going Cold Turkey by Andrea Clark
Tuesday, June 09, 2009 at 12:35 PM under Diet
Some tips for creative, tasty ways to polish off the holiday bird.
 
Stretching: The Truth by Dana Sullivan
Tuesday, December 15, 2009 at 2:26 PM under Fitness
Total fitness requires a lot more than endurance and brute strength
 
Is there anything I can do to lessen muscle soreness the day after I work out? answered by Ingrid Ducmanis
Monday, June 01, 2009 at 13:55 PM under Fitness
A: A good warm-up goes a long way.  

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