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I have Hypothyroid issues and am on medication. I have tried counting calories with no success at losing any of the 50 pounds that I have put on. I ha...
8191
....  posted by 8191
Thursday, May 21, 2015 at 7:19 PM in Exercise and Fitness > Get Advice
.....
4everblessed
 posted by 4everblessed
Thursday, May 21, 2015 at 10:15 AM in Diet and Nutrition > Get Advice
that's to bad

BLOGS

  • ITS SUMMER posted by John70
    Well it is summer and its time to start really lose the weight. I joined a fittness center a few months back but I have not been there lately. I told the wife that I will start to go again. Its May I am thinking to go starting the first of June. Right now I am trying to stop eating and buying junk foods that I do not need! Its hard to give up the junk foods that you like to eat whi...
  • Always been average body type but geez! My scale is now screaming for help! I am at my highest weight ever (166) Had to fight anemia after having my triplets a year ago and now I got at least 30 lbs. to loose. My health is coming back to normal so I decided to join the g...
  • Hello.  Today is the 8th of the month and it is my official day for being accountable to myself and this community. I do have a confession.  I still haven't found the special kind of battery that my new scale needs for it to work again.  So, I must count on the scale at my gym for my official weigh in weight which was actually recorded on May 6-2015. ...

Knowledge

The Yogurt Lowdown by CBSNews
Thursday, October 15, 2009 at 12:51 PM under Diet
Some believe that any type of yogurt is healthy. Unfortunately, this isn't true.  
Muscle Contraction, Part 2 by Malachy P. McHugh
Tuesday, June 09, 2009 at 1:57 PM under Fitness
The motoneuron potential determines how many motor units are activated.  
A: Warm up and cool down.  

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