posted by 4everblessed
Thursday, November 19, 2015 at 6:31 PM in Exercise and Fitness > Get Advice
How's it going for you?


  • Sore posted by camogrl77
    I'm on day 3 of my workout. I'm doing the 30 day challenge with squats. I've added some crunches, leg raises, planking and a few pushups. The first day was somewhat easy but today my legs are killing me. i pushed through and got it done tho. 27 more days to go and counting
  • Lately I have been having all kinds of problems and some would say poor me for having these kinds of problems.  I got a new roomate.  This meant I got more money into my pocket, but with more money came more calling in for fast food.  To be exact, $32.00 worth of real food plus 2 times going to the food bank and some $150.00 in ordering fast food and believe it or not that mon...
  • Sweet Teeth posted by Natmen
    As I reflect on the dietary choices of the previous month, I find myself pondering how we get Sweet Teeth.  Not a Sweet Tooth, but a whole mouht full of Sweet Teeth. As of late my snack choices have been heavy on processed and refined sugar.  My mind and body crave sugary delights, and getting my "fix" consumes me.  I m...


Protein Primer II by Mary Christ
Friday, December 04, 2009 at 10:49 AM under Diet
Protein bars are no longer just the tools of the iron-pumping trade.
Muscle Architecture by Malachy P. McHugh
Tuesday, October 27, 2009 at 11:37 AM under Fitness
Some terms and definitions for the basic functional units of muscle.  
My eye twitches a lot. What's that about? answered by Wendy Paris
Friday, October 02, 2009 at 10:54 AM under General
A: Stress and overuse lead to eye fatigue.  

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