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alyssamayshia
Your Thoughts  posted by alyssamayshia
Thursday, June 23, 2016 at 9:44 PM in Diet and Nutrition > Get Advice
Hey Guys my name is Alyssa. I am new here on FitClick and was really interested in meeting/befriending new members. One thing I have currently been do...

BLOGS

  • It's been a while since i've used this app.  I tried a new eating plan and got away from using a food journal and a scale.  And while I had great success with this plan, after  six months of being off it,  I find the weight just keeps creeping up.  So I'm back.  I'm hoping to lose about 15 to 20 pounds by the start of fall. Wish me luc...
  • trying posted by bjoann
    Still continue to have problems eating at night.  I know that if I don't eat after going to bed I won't gain weight and lose some. But I find it difficult to do.
  • I have even kept a spreadsheet of calories in/calories off and according to my spread sheet I should be at 156.1 in weight, however since May 11 I have only lost .6 lb that is SIX TENTHS OF A POUND,  that is a LITTLE TINY MICROSPIC BIT MORE THAN ONE HALF< YES ONLY HALF HALF HALF ONLY A HALF OF A POUND...it's been OVER A MONTH and I LOST ONLY 6 10ths of a pound...WTF????????  ...

Knowledge

The Perfect Meal by Mary Christ
Friday, November 13, 2009 at 11:45 AM under Diet
Nutrition experts try to explain the definition of a good, square meal.
 
Field, Court, Water Workouts by Manya Andrews
Monday, October 12, 2009 at 10:32 AM under Fitness
Sports that engage the entire body give you biggest bang for your buck.  
A: A plain and simple, NO.  

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