Fitbit chrg 2  posted by Pbrog2002
Wednesday, March 22, 2017 at 9:15 AM in Exercise and Fitness > Get Advice
thanks for the information, appreciate it! I did get the Charge 2 and like being able to see how "idle" I am, so that motivates me to at least try to...
Fitclick Diabetes Diet  posted by Maria418
Tuesday, March 07, 2017 at 12:15 AM in Exercise and Fitness > Get Advice
I clicked on that plan in the hopes of finding some healthy guidelines for eating a heart healthy diet. I couldn't believe what I saw: yogurt with a...

Hi Everyone! Here is my own personal weight loss journey with some added motivation. We all ...



The Facts on Flax by Anne Marie O’Connor
Tuesday, November 10, 2009 at 10:54 AM under Diet
Does flaxseed have what it takes to be a nutritional superstar?  
Cardinal Sins of Weightlifting by Tamar Schreibman
Friday, October 09, 2009 at 11:59 AM under Fitness
What not to do is as important as what to do.  
I've been seeing medicine balls at the gym, but I'm not sure how to use them. answered by Declan Connelly
Monday, June 01, 2009 at 13:56 PM under Fitness
A: Add max movement to your program  

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