BOARDS

jjswbs2
oops...  posted by jjswbs2
Friday, February 03, 2012 at 10:42 PM in Get Motivated > Get Advice
make that 1560!!
jjswbs2
40 again...  posted by jjswbs2
Friday, February 03, 2012 at 10:41 PM in Get Motivated > Get Advice
new total 1530
atseasanjuan
love it  posted by atseasanjuan
Friday, February 03, 2012 at 2:39 PM in Get Motivated > Get Advice
5 pounds down - 5 to go... Pants from a year ago fitting.... Yea

BLOGS

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  • mrs_bishop2010
    Starting new posted by mrs_bishop2010
    Thursday, February 02, 2012 at 07:55 PM under Diet & Nutrition

    I just found this website tonight and thought it was pretty cool. I like the idea its free because money is pretty tight here. I never realized how many calories i was eating til i plugged in todays (btw today was 2790 cals!!!) Starting tomorrow I will stay between 1650-1750. I hope I can do this and not quit like I usually do. Wish me luck :)...

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  • birdiesgrl
    end of week two posted by birdiesgrl
    Thursday, February 02, 2012 at 06:27 PM under Weight Loss

    so far it hasn't been bad. I lost a lot since I first started. Yesterday ws another two pounds and today was only one. I think I am at the 1 to 3 pounds per week mark now. I hope it keeps coming off and I make it to the planned goal of 135 lbs.

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  • Loser7793
    The 1st pound! posted by Loser7793
    Thursday, February 02, 2012 at 02:24 PM under Diet & Nutrition

    always seems to be the hardest but the most satisfying. Then it will be the first 5 pounds and so on. My struggle has always been maintaining, especially when walking/driving past a Coldstone Creamery! Here's to that FIRST POUND! ( I am patting myself on the back ever so lightly ...

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KNOWLEDGE

Meet Your Metabolism by Beth Levine
Tuesday, October 27, 2009 at 11:18 AM under Diet
One of life's crueler jokes for some--but, what is metabolism exactly?
 
2 comments
Yoga Body Fitness by Roberto Sedycias
Tuesday, December 15, 2009 at 11:56 AM under Fitness
In a fast-paced, stressful world, many people are turning to yoga.
 
0 comments | Tags: health, fitness, yoga, stress, alternative health, stretching
I weigh 221 pounds. Will running damage my knees? answered by Emily Spilko
Monday, June 01, 2009 at 13:21 PM under Fitness
A: Follow a few rules to reduce the risk.  
0 comments
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