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8191
ex  posted by 8191
Sunday, September 14, 2014 at 9:13 AM in Exercise and Fitness > Get Advice
keep at it
8191
21  posted by 8191
Saturday, September 13, 2014 at 10:35 AM in Exercise and Fitness > Get Advice
Keep at it

BLOGS

  • Energy Level posted by gvd1
    I am starting week 2 with a good attitude.  I have lost a little bit of weight.  So good compared to 48 months of constant gaining.  That was encouraging.  But this morning I am still struggling with fluctuating energy levels. The good news is I have not been waking up feeling like I never slep...
  • Lost 12.2 lbs.  This leave 27.8 or 22.8.  Nutrionist said 130 lbs. would be good for me but we'll wait until I get there. Afterwards I'll decide if I want to do the other five pounds.
  • in 2011 I weighed in the one teens. Then in 2012 I weighed in the one seventies. For the last ten years off and on bulimia has been an issue, binging, vomiting, over exercising or never exercising all in its own phase. It's been a day with no throwing up and if I can go a day, I can go a year, a lifetime. It is not much of a life goal, but it is certainly one good decision that's abs...

Knowledge

Alternatives to Salt by Annie Horthorne
Friday, December 11, 2009 at 2:35 PM under Diet
Food tastes better when it's properly seasoned.  
Rule of Thumbs by Myatt Murphy
Friday, October 30, 2009 at 10:59 AM under Fitness
Not paying attention to how you're holding the bar can be dangerous.  
How many calories does sex actually burn? answered by Janet Lee
Monday, June 01, 2009 at 14:56 PM under General
A: It's no substitute for running.  

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