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Cookie-Like Dessert by Mary Christ
Tuesday, December 15, 2009 at 2:24 PM under Diet
Eating sensibly during the holidays needn't mean forsaking sweets.  
Spot Toning: Abdominals by Kristyn Kusek
Wednesday, November 04, 2009 at 11:09 AM under Fitness
Aside from the aesthetic benefits, ab muscles also support your torso.  
Are there strategies for getting the most satisfaction out of each bite? answered by Mary Christ
Thursday, October 15, 2009 at 10:51 AM under Diet
A: Take your time and savor the flavor.  

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