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Hi Everyone! Here is my own personal weight loss journey with some added motivation. We all ...
CorrineShort
 posted by CorrineShort
Thursday, February 09, 2017 at 12:26 AM in Diet and Nutrition > Get Advice
Losing weight is not a very easy job. To lose weight, adopt the following --
-- Eat foods that suppress your appetite
-- Green Tea & Ginge...
CorrineShort
 posted by CorrineShort
Thursday, February 09, 2017 at 12:19 AM in Diet and Nutrition > Get Advice
Great and much needed tips.

BLOGS

  • here are many ways to lose a lot of weight fast. ...
  • Been busy shoveling snow for the last two weeks but now I don't know what to do.  I've been going for a walk with my pit-Holly.  I'm thinking of putting on my overshoes and snowbib and hiking the hills.  That will be a working out. I continue to have issues with my back since I fell on ...
  • Things have been well. Been keeping to my food and excercise log. Walked over 5 miles yesterday, not all in one stretch so. But think doing well for my age. I have lost over 80 lbs. since starting this and am only 2 lbs. away from my goal. Just so scared I could regain.

Knowledge

BMI Calculator Tips by The FitClick Team
Wednesday, May 05, 2010 at 11:54 AM under Diet
BMI is a widely popular and commonly used guideline to identify weight problems.
 
Falling Off the Wagon by Manya Andrews
Friday, December 04, 2009 at 11:07 AM under Fitness
Half of people who start an exercise program drop out within six months.  
A: Allow yourself time to adjust.  

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