I have problems with losing weight . I count calories (it sucks!) with MyFitnessPal and I do cardio for 2 hours 3x a week but I'm still not seeing the...
 posted by 4everblessed
Saturday, October 03, 2015 at 12:05 PM in Exercise and Fitness > Get Advice
love my walks


  • Kristin's wedding has come and gone. It has almost been a week, and I have yet to start doing yoga or even working out, but I know I will start and stick to it. I came to a realization today... I do not like the feeling of being weak, phisically. Moving heavy stuff this week really irritated my back. It almost got to the point where I was a few years ago when I had a cyst on my tailbone....
  • At times it appears like everybody out there has a YouTube fitness channel - so how would you know who to subscribe? To spare you time and vitality looking through the huge number of channels out there, we've shortlisted our most loved wellness YouTubers that we adore - they're all worth looking at! We know you don't need exhausting features that send you to rest - neither do y...
  • Today is September 10-2015 and my official weigh in is to be on the 8th of every month.  I finally returned to the gym today and weighed myself.  To my surprise there is a new scale and it registered that I weighed 257 lbs. The 257 lbs is a good number for me, but I couldn't bring myself to exercise.  I was forced into independent living as of Saturday, Septembe...


Avoid Empty Calories by Kathryn Lively
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If a calorie falls into your mouth, does it make a difference?  
Run of the Chill by Bob Glover
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Winter weather can be a deterrent to a consistent running program.  
How long does it take to see changes once you start a weight training program? answered by Nicci Micco
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A: Rome wasn't built in a day  

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