Hey all, I just posted a big one on my site about goals, frustrations, and the unbelievable power of consistency. Please have a read!
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Everything is going great so far. After work today my brother came over and we had a few light beers(two each) but that is ok because I still am staying within my plan. ALL IN ALL IT WAS A GOOD DAY. I really don't have any wisdom on how to lose weight except make a plan and stay with it. Also improving that plan to work for you but watch your calories, watch what you...
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Well I did it. I finally decided to have back surgery. The after my back pain went from a 8-9 to almost a 1 and has remained there.
I'm can only walk which is good because I need to start getting ready for my June pilgrimage walk.
I continue to have probl...
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Didn't weigh myself today cuz I was afraid I might be disappointed due to extra water retention days...All this over an apple! Thanks Eve, still luv ya tho ;) So any way today is day 21! Three weeks strong! Only 69 mtg!
Many don't get the protein they need, while others are eating too much.
If you've fallen out of a healthy routine, here are some first-step fixes.
A: It's tough to measure mental alertness.
