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4everblessed
 posted by 4everblessed
Thursday, January 29, 2015 at 11:02 PM in FitClick Friends > Motivation
I'll check it out
Hey all, I just posted a big one on my site about goals, frustrations, and the unbelievable power of consistency. Please have a read!

ht...
8191
BJ  posted by 8191
Thursday, January 29, 2015 at 2:52 PM in Exercise and Fitness > Get Advice
Hope all goes well

BLOGS

  • Working At It posted by John70
    Everything  is going great so far. After work today my brother came over and we had a few light beers(two each) but that is ok because I still am staying within my plan. ALL IN ALL IT WAS A GOOD DAY. I really don't have any wisdom on how to lose weight except make a plan and stay with it. Also improving that plan to work for you but watch your calories, watch what you...
  • Well I did it. I finally decided to have back surgery.  The after my back pain went from a 8-9 to almost a 1 and has remained there. I'm can only walk which is good because I need to start getting ready for my June pilgrimage walk. I continue to have probl...
  • Didn't weigh myself today cuz I was afraid I might be disappointed due to extra water retention days...All this over an apple!  Thanks Eve, still luv ya tho ;)  So any way today is day 21!  Three weeks strong!  Only 69 mtg!

Knowledge

Focus on Protein, Part 1 by Lesli Bonci
Monday, October 12, 2009 at 10:29 AM under Diet
Many don't get the protein they need, while others are eating too much.
 
Mind Your Body by Anna Brandt
Friday, May 29, 2009 at 2:17 PM under Fitness
If you've fallen out of a healthy routine, here are some first-step fixes.  
Are there foods that can actually increase mental alertness? answered by Heather Morgan
Thursday, May 28, 2009 at 14:27 PM under Diet
A: It's tough to measure mental alertness.  

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