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  • I used to weight 66kgs in 2009 spring. It's 7 years ago. I was hospitalised and then put on antipsychotics that made me gain 10kgs+ a year. When I moved on my own I was 104kg in 2012. I have lots of exercise equipment at home and I can manage on my own what I eat... I have school but that only helps towards weight loss. Today I was on my elliptical a bit ...
  • How are people burning 1600-1700 calories daily???  What fitbit are they using?  My fitbit only tracks the calories burned that would count towards weight loss.  If I could burn 1600-1700 calories daily, i could eat whatever I wanted because that means I would then go on to burn about 800 more just living and then another 400 just sleeping!  So basically these people shou...
  • It has been a while since I blogged here and a long and circuitous path. Yesterday, I was exchanging my winter wardrobe for my summer wardrobe and came across the clothes I wore to take photos when I started this weight loss plan in September 2012.   While the photo is a bit blurry and reminded me that I should get a better phone, it also served as amazing motivati...

Knowledge

Your Body at 25, 35, 45 by Mary Christ
Friday, May 29, 2009 at 12:18 PM under Diet
In the battle to stay fit as we age, it's athletics versus genetics.
 
Guide to Aches and Pains by Dana Sullivan
Monday, December 07, 2009 at 10:18 AM under Fitness
So what's up with those crackles and pops that crop up during your workout?
 
How soon can I start exercising after having a Cesarean section? answered by Wendy Paris
Monday, June 01, 2009 at 14:57 PM under General
A: Back on track in four weeks.  

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