thanks again  posted by 8191
Sunday, November 23, 2014 at 3:22 PM in Exercise and Fitness > Get Advice
Dec  posted by 8191
Sunday, November 23, 2014 at 3:21 PM in Exercise and Fitness > Get Advice
Gotta get in
 posted by 4everblessed
Sunday, November 23, 2014 at 3:14 PM in Exercise and Fitness > Get Advice
Happy to have you back JJ


  • check out this article... it lists "garlic", "clay", and "kefir" as the perfect trifecta to intestinal health. I am discovering that gut health is the foundation.  Gut issues are linked with every ailment from IBS to autism.  It ...
  • Today, is my month weigh in.  I must be satisfied with a 10 lbs loss.  On Friday morning I had registered a 14 lbs loss, but at lunch I went and bought  a complete sheet of vegetable pizza from an Italian bakery.  Huge rookie mistake as the dough of the pizza is pure white bread and white bread has the effect of constipating my whole inners.  Thank God for Friday'...
  • 3 days in ... 87 to go :)


Amino Acid Analysis by Steve Weinstein
Friday, May 29, 2009 at 1:13 PM under Diet
Before you sip that protein-powered shake, consider if you really need it.  
Walk 30 Minutes a Day? by Dan Elger
Wednesday, December 09, 2009 at 11:19 AM under Fitness
Walking at just a moderate pace is a great way to improve your fitness.  
When I weight-train, I switch from upper body to lower body with no rest. answered by Declan Connelly
Monday, June 01, 2009 at 14:34 PM under Fitness
A: Give your muscles time to recover  

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