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kmtbeaulieu
 posted by kmtbeaulieu
Monday, December 22, 2014 at 2:32 PM in FitClick Games > Mingle
hard one it's probably a toss up between shortbread cookies or gingerbread cookies
kmtbeaulieu
 posted by kmtbeaulieu
Monday, December 22, 2014 at 1:57 PM in 50+ Lbs to Lose > Motivation
I lost 20 lbs at the start of 2014 with just changing my diet, I didn't really realize until I saw some loose skin on my stomach. I'm down another 10 ...
CC2014
He didn't last long  posted by CC2014
Monday, December 22, 2014 at 12:38 PM in Introduce Yourself > Mingle
gave up too soon.

BLOGS

  • Most people will wait til January first to get serious. But why not get a head start? I know christmas dinners and eating out are difficult periods when your trying to lose weight, trying to get in shape. But my logic is as follows: If I manage to get healthy habits over the christmas holiday then the rest of the year will be a peace of cake! And I won't need to give up ...
  • New to this site, but having fun so far. Waiting for December to end, love spending Christmas with the family ....but not so much the night time work in retail. I'm starting to miss my everyday customers. When I went to work yesterday a Christmas card was waiting on my locker from my favourite. Can't wait for January and seeing daylight, my friends and customer...
  • for a year now i have been on a medication that has caused me to gain 20+ pounds.  I know I don't eat healthy, and I don't excersize.  I will need support to loose these pounds. My motivation is my upcoming trip to Cancun in April.  

Knowledge

The Facts on Flax by Anne Marie O’Connor
Tuesday, November 10, 2009 at 10:54 AM under Diet
Does flaxseed have what it takes to be a nutritional superstar?  
Cardinal Sins of Weightlifting by Tamar Schreibman
Friday, October 09, 2009 at 11:59 AM under Fitness
What not to do is as important as what to do.  
I went kayaking and had trouble holding my breath. answered by Allen St. John
Tuesday, October 27, 2009 at 11:47 AM under Fitness
A: Relax and take a deep breath.  

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