posted by 4everblessed
Tuesday, July 29, 2014 at 2:59 PM in Get Fit Over 50 > Motivation
I know that's right
august  posted by 8191
Tuesday, July 29, 2014 at 10:04 AM in Exercise and Fitness > Get Advice
lets make this a big Month
Hitting 47 this year too...  posted by CC2014
Monday, July 28, 2014 at 4:35 PM in Get Fit Over 50 > Motivation
like fine wine...btr with age!



Vegetarian Protein Primer by Lesli Bonci
Tuesday, December 29, 2009 at 12:25 PM under Diet
Vegetarianism is gaining in popularity among active individuals.
The Excuse-Proof Stretch by Myatt Murphy
Monday, November 16, 2009 at 12:34 PM under Fitness
Give your muscles the "wringing out" they rightfully deserve after a workout.  
A: Allow yourself time to adjust.  

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