Boards

1144
 posted by 1144
Sunday, May 19, 2013 at 1:01 PM in Exercise and Fitness > Get Advice
Ran a 10K yesterday, 1st place my age group.
8191
How is everyones weekend  posted by 8191
Sunday, May 19, 2013 at 11:36 AM in Exercise and Fitness > Get Advice
Are you staying the course and being active?
Cutcarb13
dON'T fRET...  posted by Cutcarb13
Sunday, May 19, 2013 at 11:24 AM in Weight Loss Journals > Get Support
Whoops-this happens often when your body panics that it will have to let go of some of that precious fuel. No worries, it will come off again.
...

BLOGS

  • I don't have gym clothes, plus with my crazy hours, I rather just go to the gym right after I work.  If I go home, then I know I won't leave the house.  So here's to starting off a new week with a set plan.
  • Week 8 posted by mvogt4646
    Worked out twice, frustrated cause my trainer has been on vaca--not completely an excuse cause I coulda signed up with another. I did for next week though, it's getting outta hand! Best part of the week- walking my dog in this great weather Worst part of the week--when I over ate last night, it made me feel bad about myself and it just wasn't worth it.
  • Been a while since I've written.  Just lazy.  I've been doing so so. Started my garden today.  I still trying to lose those last 5 lbs.  I lose then gain. Its like a roller coller but then again what do I expect when I can't get my eating under control. Oh well, I'll just keep trying.

Knowledge

Food Calories Knowledge by The FitClick Team
Wednesday, April 21, 2010 at 11:55 AM under Diet
Fill up on food facts to make better, more diet-compliant food selections.
 
Spot Toning: Abdominals by Kristyn Kusek
Wednesday, November 04, 2009 at 11:09 AM under Fitness
Aside from the aesthetic benefits, ab muscles also support your torso.  
The rowing machine doesn't burn as many calories as running. answered by Malachy P. McHugh
Tuesday, October 13, 2009 at 11:24 AM under Fitness
A: Lower-body exercises burn more cals  
Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Rocket Fuel