posted by 4everblessed
Wednesday, April 01, 2015 at 10:58 AM in Diet and Nutrition > Get Advice
How's it going?
didn't notice  posted by 8191
Tuesday, March 31, 2015 at 7:52 AM in Exercise and Fitness > Get Advice


  • Well i am still going to the Fitness Center for 90 minutes at a time. Still have a long way to go yet. But i am keeping the faith and i am going to keep working on my goals.     
  • Hello everyone!! I started my weight-loss journey two years ago. My heaviest weight, 425 pounds and a 60 inch waist. I los 90 pounds withot exercise, just ate less. I hadn' lost any weight for the past 4 months. i went to my doc and requested a script of "Belviq" a fairly new weight-loss medication. I have been on that for about 3 months. I've  lost 7 pounds ...
  • Struggling posted by Vanover03
    Shew I am only in day 2 and feel totally exhausted I have allowed my self to become so out of shape that I went from being able to do advance excerises to beginner it is so discouraging I know I didnt get overweight over night I know it will take some time...I am doing the DailyBurn have a 30 free trial you should check it out plans yo...


Shelf Help by Wendy Paris
Monday, October 26, 2009 at 12:58 PM under Diet
Keeping foods past their prime can turn even the tastiest dishes toxic.  
Mood Moves by Ann Sample Lineberger
Tuesday, June 09, 2009 at 2:19 PM under Fitness
The best bad mood busters to get through a bad day by working it out.  
Are there strategies for getting the most satisfaction out of each bite? answered by Mary Christ
Thursday, October 15, 2009 at 10:51 AM under Diet
A: Take your time and savor the flavor.  

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