2 years...  posted by 8191
Monday, September 19, 2016 at 1:44 PM in Get Fit Over 50 > Motivation
all  posted by 8191
Sunday, September 18, 2016 at 8:58 PM in Exercise and Fitness > Get Advice


  • going posted by bjoann
    I'm still trucking along slowly.  I've been able to lost 13 lbs since June by not eating at night which I've learn not keep it in the house. My back continues to give me fits but I keep going.  I have to. I'm not one to just sit around.  
  • First I apologize to those who looked for my blog around the 8th of July, August and even September 2016 and found it missing in action. Secondly, I took the time to deal with the sudden death of my beloved Mom and I moved August 16-2016. I admit it I had a very rough time since March 2016 to the recent present.  I reverted to eating chips bags upon bags as a meal ...
  • It's been a while since i've used this app.  I tried a new eating plan and got away from using a food journal and a scale.  And while I had great success with this plan, after  six months of being off it,  I find the weight just keeps creeping up.  So I'm back.  I'm hoping to lose about 15 to 20 pounds by the start of fall. Wish me luc...


The Yogurt Lowdown by CBSNews
Thursday, October 15, 2009 at 12:51 PM under Diet
Some believe that any type of yogurt is healthy. Unfortunately, this isn't true.  
Muscle Contraction, Part 2 by Malachy P. McHugh
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The motoneuron potential determines how many motor units are activated.  
The rowing machine doesn't burn as many calories as running. answered by Malachy P. McHugh
Tuesday, October 13, 2009 at 11:24 AM under Fitness
A: Lower-body exercises burn more cals  

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