This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Ball Crunches | - | 100 | 30 |
| - | 100 | 30 |
Chest |
Pushups | - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |
| - | 15 | 60 |