10K TRAINING PLAN - STEADY STATE
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Running & Race Training
Experience Level:
Intermediate
Body Parts:
Total Body Cardio
Description
Steady state training plan for a 10K race, after developing/confirming the base. This applies from 8 weeks before the race to the week before the race.