10-26 TO 11-06

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
dbyrne73 on October 24, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Shoulders, Trapezius, Back, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press50 lbs.1260
Flat Bench Dumbbell Flyes35 lbs.1260
Incline Dumbbell Press50 lbs.1260
Triceps
One-Arm Dumbbell Kickbacks15 lbs.1260
One-Dumbbell Triceps Extensions45 lbs.1260
Abs
Ball Crunches-3030
Dumbbell Side Bends30 lbs.3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges40 lbs.1260
Dumbbell Squats40 lbs.1260
Calves
Seated Dumbbell Calf Raises50 lbs.1260
Standing Calf Raise (no weight)-1260
Abs
Ball Crunches-3030
Dumbbell Side Bends30 lbs.3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-

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