10K-A-DAY

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linbeth
Rating:
 Unrated
Created By:
linbeth on December 25, 2009
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Total Body Cardio
Description
wear a pedometer, and aim for 10,000 steps a day

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Workout Routine Sample

Workout routine comments

I've just found out after wearing a pedometer all day that I only walked 1582 steps. I have got to get going on my goal of 2K on my way to 10K/day.

Linbeth - how do you add the number of steps to the diagram above?
 
January 27, 2011 at 6:58pm
on average I walk about 5500 steps at work, still working on building to 10,000
 
January 3, 2010 at 8:31pm
12-25-09 I walked 6817 steps
 
December 26, 2009 at 2:57pm

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