1123221

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

holan54 on April 04, 2011

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Beginner

Body Parts:

Abs, Shoulders, Chest

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	20	30
	-	20	30
	-	20	30
Side Crunches	-	20	30
	-	20	30
	-	20	30
Shoulders
Seated Dumbbell Press	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
Abs
Machine Crunches	85 lbs.	20	30
	85 lbs.	20	30
	85 lbs.	20	30
Chest
Machine Chest Press	110 lbs.	12	60
	110 lbs.	12	60
	110 lbs.	12	60
Shoulders
Machine Shoulder Press	50 lbs.	12	60
	50 lbs.	12	60
	50 lbs.	12	60
Chest
Incline Barbell Press	20 lbs.	12	60
	20 lbs.	12	60
	20 lbs.	12	60
Barbell Bench Press	95 lbs.	10	60
	95 lbs.	10	60
	95 lbs.	10	60

No comments have been posted yet.