This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
affaf on February 18, 2010
Comments:
Workout Category:
Running & Race Training
Workout Type:
5k
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
first start with a pace walk for 5 min. then interchange between 1 min run to 1 min incline walk. Keep the walk to 3.8-4.0 mph, and running from 5.8-6.2 mph.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pace Walk0.000 miles0-
0.000 miles0-
Treadmill Running0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Incline Walk0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-

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