This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Body Parts:
Abs, Chest, Back, Biceps, Triceps, Thighs, Shoulders
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Sit-Ups | - | 5 | 30 |
| - | 5 | 30 |