This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
chynna on July 01, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs, Chest, Back, Biceps, Triceps, Thighs, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-530
-530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk1.000 miles30-
Pace Walk1.500 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press60 lbs.860
Back
Close-Grip Pulldowns60 lbs.860
Biceps
Standing Alternate Dumbbell Curls15 lbs.860
Triceps
Machine Triceps Extensions30 lbs.860
Thighs
Angled Leg Press150 lbs.1090
150 lbs.1090
Shoulders
Machine Shoulder Press50 lbs.860
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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