This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Thighs, Chest, Abs, Back, Triceps
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
Workout is meant to help stretch out your endurance and stamina with every exercise. After 2-3 weeks, up the distance by 2mi until you can do 15mi average easy. All reps for the strength training can be adjusted, but the key is to tone your muscles with only a slight increase, keeping equal parts strength and flexibility in mind.
