15 MINUTE WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
wannabehotty93 on January 05, 2016
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs, Triceps, Back, Chest
Workout Length:
3 days
Workout Days:
No preference
Description

Something to have a quick jumpstart on your workout routine. Each week add another 5 minutes until you're at a full hour to jumpstart your metabolism and avoid a quick plateau.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Exercise
Time		Rest (sec.)
Thighs
Squats with Swiss Ball-max-0
Abs
Swiss Ball Roll Up---0
Swiss Ball Rollout---0
Swiss Ball Front Plank---0
Triceps
One-Arm Triceps Extensions on Swiss Ball-max-0
Back
Cobra on Swiss Ball-max-0
Chest
Swiss-Ball Pushup-max-0
Abs
Swiss Ball Plank Raise---0

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