16 WEEK MAX GAIN DAY B1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
drew64
Rating:
 Rating: 3.5/5.0
Created By:
drew64 on May 19, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Shoulders, Trapezius, Triceps, Biceps
Description
Day 2 of 6, 16 week program.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press120 lbs.960
120 lbs.960
120 lbs.960
120 lbs.960
Trapezius
Barbell Upright Rows120 lbs.960
120 lbs.960
120 lbs.960
Shoulders
Front Dumbbell Raises40 lbs.960
Trapezius
Dumbbell Shrugs40 lbs.960
Shoulders
Front Dumbbell Raises40 lbs.960
Trapezius
Dumbbell Shrugs40 lbs.960
Shoulders
Front Dumbbell Raises40 lbs.960
Trapezius
Dumbbell Shrugs40 lbs.960
Triceps
Triceps Bench Dips-960
-960
-960
-960
Biceps
Standing Barbell Curls50 lbs.960
50 lbs.960
50 lbs.960
50 lbs.960
50 lbs.960
Triceps
One-Dumbbell Triceps Extensions40 lbs.960
Biceps
Standing Alternate Dumbbell Curls40 lbs.960
Triceps
One-Dumbbell Triceps Extensions40 lbs.960
Biceps
Standing Alternate Dumbbell Curls40 lbs.960
Triceps
One-Dumbbell Triceps Extensions40 lbs.960
Biceps
Standing Alternate Dumbbell Curls40 lbs.960
Triceps
One-Dumbbell Triceps Extensions40 lbs.960
Biceps
Standing Alternate Dumbbell Curls40 lbs.960
Barbell Preacher Curls40 lbs.960
40 lbs.960
40 lbs.960

Workout routine comments

hey man, I started your workout program but I can't find day c1. and where are a3 and beyond. I like the start of the program and want to go all 16 weeks with it
 
February 1, 2010 at 8:00pm



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