16 WEEK MAX GAIN DAY C1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
drew64
Rating:
 Rating: 4.5/5.0
Created By:
drew64 on May 19, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Thighs
Description
Day 3 of 6, 16 week program

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Leg Extensions70 lbs.960
70 lbs.960
70 lbs.960
70 lbs.960
Lying Leg Curls40 lbs.960
40 lbs.960
40 lbs.960
40 lbs.960
Angled Leg Press200 lbs.960
200 lbs.960
200 lbs.960
200 lbs.960
Dumbbell Squat Thrusters30 lbs.960
30 lbs.960
30 lbs.960
Dumbbell Bulgarian Split Squat30 lbs.960
30 lbs.960
30 lbs.960
30 lbs.960
Romanian Deadlift150 lbs.960
150 lbs.960
150 lbs.960

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.