This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mrgrieves on January 21, 2009
Comments:
Workout Category:
Yoga
Experience Level:
Expert
Target Gender:
Both
Body Parts:
Back, Chest, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows10 lbs.1060
10 lbs.1060
10 lbs.1060
Machine Seated Rows10 lbs.1060
10 lbs.1060
10 lbs.1060
Seated Cable Rows10 lbs.1060
10 lbs.1060
10 lbs.1060
Wide-Grip Behind-The-Neck Pulldowns10 lbs.1060
10 lbs.1060
10 lbs.1060
Chest
Barbell Bench Press10 lbs.1060
10 lbs.1060
10 lbs.1060
Dumbbell Flyes10 lbs.1060
10 lbs.1060
10 lbs.1060
Thighs
Angled Leg Press10 lbs.1060
10 lbs.1060
10 lbs.1060
Barbell Lunges10 lbs.1060
10 lbs.1060
10 lbs.1060
Dumbbell Squats10 lbs.1060
10 lbs.1060
10 lbs.1060
Lying Leg Curls10 lbs.1060
10 lbs.1060
10 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles0-

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