This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Droll on December 29, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Alternating Bench on Swiss Ball15 lbs.1060
15 lbs.1060
15 lbs.1060
Dumbbell Floor Press15 lbs.1060
15 lbs.1060
15 lbs.1060
Biceps
Dumbbell Bicep Curls: Single-Leg15 lbs.1060
15 lbs.1060
15 lbs.1060
Standing Alternate Dumbbell Curls15 lbs.1060
15 lbs.1060
15 lbs.1060
Abs
Crunches-3030
-3030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles0-

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