This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
leo9911 on February 21, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Shoulders, Back, Chest, Triceps, Biceps, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press50 lbs.1560
50 lbs.1560
Back
Seated Cable Rows75 lbs.1560
75 lbs.1560
Chest
Dumbbell Bench Press30 lbs.1560
30 lbs.1560
Triceps
Machine Triceps Extensions40 lbs.1560
40 lbs.1560
Biceps
Concentration Curls25 lbs.1560
25 lbs.1560
Thighs
Angled Leg Press100 lbs.1560
100 lbs.1560

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