1/18/10

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

flashton on January 18, 2010

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Angled Leg Press	140 lbs.	10	60
	220 lbs.	16	60
	260 lbs.	8	60
Hip Abduction Machine	90 lbs.	20	60
	95 lbs.	20	60
	95 lbs.	18	60
Hip Adduction Machine	90 lbs.	12	60
	80 lbs.	15	60
	80 lbs.	15	60
Leg Extensions	65 lbs.	10	60
	80 lbs.	10	60
	95 lbs.	10	60
Lying Leg Curls	65 lbs.	16	60
	80 lbs.	9	60
	95 lbs.	5	60
	80 lbs.	5	60
Abs
Machine Crunches	75 lbs.	20	30
	90 lbs.	10	30
	95 lbs.	12	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	2.290 miles	29	-
Recumbent Stationary Bike	5.250 miles	28	-
Active Rest - Walk (RPE 1)	1.140 miles	12	-

No comments have been posted yet.