This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
flashton on January 18, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Angled Leg Press140 lbs.1060
220 lbs.1660
260 lbs.860
Hip Abduction Machine90 lbs.2060
95 lbs.2060
95 lbs.1860
Hip Adduction Machine90 lbs.1260
80 lbs.1560
80 lbs.1560
Leg Extensions65 lbs.1060
80 lbs.1060
95 lbs.1060
Lying Leg Curls65 lbs.1660
80 lbs.960
95 lbs.560
80 lbs.560
Abs
Machine Crunches75 lbs.2030
90 lbs.1030
95 lbs.1230
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.290 miles29-
Recumbent Stationary Bike5.250 miles28-
Active Rest - Walk (RPE 1)1.140 miles12-

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