1 HOUR WORKOUTS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
kelseyb8 on January 06, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Triceps, Biceps, Shoulders, Thighs
Description
different combination of cardio, abs, arms, and leg work for 6 days of the week with one rest day

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2530
-2530
Crunch Twists-2530
-2530
Side Jackknifes-2530
-2530
Leg Raises-3030
Triceps
One-Arm Dumbbell Kickbacks8 lbs.1560
8 lbs.1560
Biceps
Standing Dumbbell Curls10 lbs.2060
10 lbs.2060
Triceps
One-Arm Dumbbell Extensions8 lbs.1560
8 lbs.1560
Shoulders
Front Dumbbell Raises10 lbs.1560
10 lbs.1560
Standing Dumbbell Press8 lbs.2060
8 lbs.2060
Twisting Dumbbell Shoulder Press8 lbs.2060
8 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles20-
Incline Walk0.000 miles20-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
-2030
Flutter Kicks-3030
-3030
Medicine Ball 180 Throw-3030
-3030
Dumbbell Side Bends12 lbs.3030
12 lbs.3030
Thighs
Dumbbell Lunges10 lbs.2060
10 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles45-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.