1ST CIRCUIT PROGRAM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
AsherC on August 09, 2009
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Chest, Thighs, Back, Biceps, Triceps, Shoulders, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Leg Raises--30
Kneeling Vacuum--30
Chest
Seated Cable Chest Press--45
Thighs
Hip Abduction Machine--60
Back
Back Row with Tubing--45
Biceps
Cable Curls--45
Triceps
Triceps Cable Pushdowns75 lbs.1245
Chest
Machine Chest Press190 lbs.1045
Thighs
Duck Hack Squats--60
Back
Wide-Grip Front Pulldowns140 lbs.1045
Biceps
Machine Preacher Curls85 lbs.1045
Triceps
Triceps Cable Pushdowns--45
Abs
Cable Crunches--45
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stairclimbing Machine0.000 miles20-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles40-

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