This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
mastadon on January 03, 2010
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Triceps, Chest, Back, Lower Back, Shoulders, Thighs
Description
A routine to increase core strength, tendons and mental discipline for the tougher workouts ahead.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2530
-2530
-2530
Bridge (Plank)-2530
-2530
-2530
Crunches-2530
-2530
-2530
Flutter Kicks-2530
-2530
-2530
Medicine Ball Rotations-2530
-2530
-2530
Medicine Ball V Sit-Ups-2530
-2530
-2530
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Pushups: Close Grip with Rotation-2060
-2060
-2060
Chest
Pushups: Close-Grip-2060
-2060
-2060
Hindu Pushup-2060
-2060
-2060
Pushups-2060
-2060
-2060
Pushups: Medicine Ball-2060
-2060
-2060
Pushups: Wide-Grip-2060
-2060
-2060

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