This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
soup on January 18, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Chest, Triceps, Thighs, Calves, Shoulders, Back, Biceps, Lower Back
Description
cardio with weight training

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Chest
Barbell Bench Press135 lbs.1260
135 lbs.1260
Incline Barbell Press95 lbs.1260
95 lbs.1260
Decline Barbell Press145 lbs.1260
145 lbs.1260
Triceps
Triceps Cable Pushdowns50 lbs.1260
50 lbs.1260
50 lbs.1260
50 lbs.1260
One-Arm Dumbbell Kickbacks8 lbs.2060
8 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Thighs
Hack Squats--60
--60
Angled Leg Press--60
--60
--60
--60
Barbell Squats--60
Dumbbell Lunges--60
Calves
Calf Presses--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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