1ST WEEK

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

yramesor on August 06, 2009

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Shoulders, Trapezius, Triceps, Abs, Thighs, Calves, Biceps, Chest, Back, Lower Back

Description

triceps, abs, chest

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Dumbbell Shoulder Press on Swiss Ball	12 lbs.	8	60
	12 lbs.	8	60
	12 lbs.	8	60
Trapezius
Dumbbell Upright Rows	8 lbs.	8	60
	8 lbs.	8	60
	8 lbs.	8	60
Triceps
One-Arm Dumbbell Kickbacks	10 lbs.	8	60
	10 lbs.	8	60
	10 lbs.	8	60
Abs
Bench Knee Tucks	-	15	30
	-	15	30
Crunches	-	25	30
	-	25	30

Workout routine comments

This is a nice way to ease in. Running for 30 minutes - I'm still working up to that...I can be on the ellipse for 50 min, but can't seem to run for any distance. Good luck with this! :)

drmom4u

August 6, 2009 at 10:44pm