This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
pszajna on September 26, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Body Parts:
Biceps, Triceps, Back, Abs, Chest, Lower Back, Thighs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Machine Preacher Curls15 lbs.1260
15 lbs.1260
15 lbs.1260
15 lbs.1260
Triceps
Machine Triceps Extensions10 lbs.1260
10 lbs.1260
10 lbs.1260
10 lbs.1260
Back
Machine Seated Rows20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
Abs
Machine Crunches50 lbs.1230
50 lbs.1230
50 lbs.1230
50 lbs.1230
Chest
Pec Deck Flyes20 lbs.1260
20 lbs.1260
20 lbs.1260
20 lbs.1260
Lower Back
Machine Low Back Extensions50 lbs.1260
50 lbs.1260
50 lbs.1260
50 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles15-

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