2012LBS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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2012lbs on February 12, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Abs, Back, Chest

Workout Length:

7 days

Workout Days:

Sunday, Monday, Wednesday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Dumbbell Sumo Squat	10 lbs.	15	60
	10 lbs.	15	60
	10 lbs.	15	60
Leg Extensions	-	15	60
	-	15	60
	-	15	60
Abs
Glute Bridge with Abduction	-	15	30
	-	15	30
Thighs
Step-Ups	-	20	60
	-	20	60
Walking Lunges without Weight	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Standing Leg Circle (Pilates Inspired)	0 miles	2	-
Core Training-Leg Scissors	0 miles	2	-
Just Dance 3 SWEAT EXPLOSION	0 miles	60	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Reverse Fly	10 lbs.	15	60
	10 lbs.	15	60
Dumbbell Row	10 lbs.	15	60
	10 lbs.	15	60
Chest
T-Pushup	-	15	60
	-	15	60
Spiderman Pushup	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	120	-
Pushup	0 miles	4	-

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