2 DAYS WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mlawler74 on November 13, 2011
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Chest, Biceps, Back, Calves

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches-2530
-2530
-2530
Machine Crunches60 lbs.1030
60 lbs.1030
Thighs
Lying Leg Curls40 lbs.1060
40 lbs.1060
40 lbs.1060
Hip Adduction Machine80 lbs.1060
80 lbs.1060
80 lbs.1060
Leg Extensions75 lbs.1060
75 lbs.1060
75 lbs.1060
Chest
Pec Deck Flyes60 lbs.1060
60 lbs.1060
60 lbs.1060
Pushup Position and Row50 lbs.1060
50 lbs.1060
50 lbs.1060
Hammer Strength Iso-Lateral Incline Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Dumbbell Bench Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Biceps
Standing Alternate Dumbbell Curls10 lbs.1060
10 lbs.1060
10 lbs.1060
Thighs
Seated Machine Leg Press70 lbs.1060
70 lbs.1060
70 lbs.1060
Back
Lat Pulldown with Neutral Grip50 lbs.1060
50 lbs.1060
50 lbs.1060
Wide-Grip Behind-The-Neck Pulldowns50 lbs.1060
50 lbs.1060
Calves
Seated Calf Raises100 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Walk: Incline 0%0.000 miles0-
Day 7
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Machine Crunches45 lbs.1060
45 lbs.1060
45 lbs.1060
Thighs
Leg Extensions60 lbs.1060
60 lbs.1060
60 lbs.1060
Hip Adduction Machine50 lbs.1060
70 lbs.1060
70 lbs.1060
Hip Abduction Machine60 lbs.1060
60 lbs.1060
60 lbs.1060
Chest
Hammer Strength Iso-Lateral Incline Press50 lbs.1060
50 lbs.1060
50 lbs.1060
Biceps
Barbell Preacher Curls20 lbs.1060
20 lbs.1060
20 lbs.1060
Thighs
Seated Machine Leg Press70 lbs.1060
70 lbs.1060
70 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Walk: Incline 0%0.000 miles0-

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