This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
High Intensity Cardio
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Do 5 sets of circuit one as fast as possible.
10 box jumpx, 10 pull-ups, 10 40lbs thrusters, 10 100lbs shoulder presses, 10 100lbs deadlifts. Then you do circuit 2 for 5 sets of each excersise.
10 pull-ups, 10 close grip-push ups, 10 100lbs bent-over rows, 10 70lbs upright rows.