This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Advanced
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps, Forearms
Description
Do 5 sets of circuit one as fast as possible.
10 box jumpx, 10 pull-ups, 10 40lbs thrusters, 10 100lbs shoulder presses, 10 100lbs deadlifts. Then you do circuit 2 for 5 sets of each excersise.
circuit 2
10 pull-ups, 10 close grip-push ups, 10 100lbs bent-over rows, 10 70lbs upright rows.