2 DAY SPLIT REVISE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bull42473 on January 27, 2017

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Advanced

Target Gender:

Both

Body Parts:

Back, Chest, Shoulders, Thighs, Calves, Triceps, Biceps, Trapezius, Lower Back

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Weighted Chinup	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
Chest
Barbell Bench Press	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
	-	10	60
Back
Inverted Rows with Weight Vest	-	10	60
	-	10	60
	-	10	60
	-	10	60
Chest
Incline Dumbbell Flyes	-	10	60
	-	10	60
	-	10	60
	-	10	60
Back
Wide-Grip Front Pulldowns	-	10	60
	-	10	60
	-	10	60
	-	10	60
Chest
Incline Dumbbell Press	-	10	60
	-	10	60
	-	10	60
	-	10	60
Back
Bent-Over Barbell Rows	-	10	60
	-	10	60
	-	10	60
	-	10	60
Face Pull	-	10	60
	-	10	60
	-	10	60
	-	10	60
Shoulders
Standing Barbell Press	-	10	60
	-	10	60
	-	10	60
	-	10	60
Lateral Dumbbell Raises	-	10	60
	-	10	60
	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Interval Cardio	0 miles	15	0

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Barbell Squats	-	10	60
	-	10	60
	-	10	60
	-	8	60
	-	8	60
	-	8	60
	-	8	60
	-	8	60
Calves
Standing Calf Raises	-	15	60
	-	15	60
	-	15	60
	-	15	60
	-	15	60
Thighs
Goblet Squat	-	12	60
	-	12	60
	-	12	60
	-	12	60
Dumbbell Lunges	-	10	60
	-	10	60
	-	10	60
Leg Extensions	-	20	60
	-	20	60
	-	20	60
	-	20	60
	-	20	60
Lying Leg Curls	-	15	60
	-	15	60
	-	15	60
	-	15	60
	-	15	60

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