2 WEEK WARMUP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
getfit101 on September 21, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Thighs, Abs, Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-1060
-1060
Hindu Pushup-1060
-1060
Pushups: Feet on Swiss Ball-1060
-1060
Thighs
Box Jumps-1060
-1060
Squats with Swiss Ball-1060
-1060

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