30 DAY SHRED WORKOUT, LEVEL 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
haleyt on January 25, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Chest, Shoulders, Thighs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches--30
Crunches--30
Side Crunches--30
Chest
Dumbbell Floor Press--60
Pushups: Kneeling--60
Shoulders
Split Squat with Shoulder Press--60
Standing Dumbbell Press--60
Thighs
Dumbbell Split Squats--60
Dumbbell Squat Thrusters--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0.000 miles0-
Butt Kicks0.000 miles0-
Cool Down0.000 miles0-
Jumping Jacks0.000 miles0-
Jumping Rope0.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-1530
Crunches-3030
Side Crunches-3030
Chest
Dumbbell Floor Press5 lbs.2060
Pushups: Kneeling-3060
Shoulders
Split Squat with Shoulder Press5 lbs.3060
Standing Dumbbell Press5 lbs.3060
Thighs
Dumbbell Split Squats5 lbs.3060
Dumbbell Squat Thrusters5 lbs.3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0.000 miles2-
Butt Kicks0.000 miles2-
Cool Down0.000 miles1-
Jumping Jacks0.000 miles5-
Jumping Rope0.000 miles2-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.