This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Body Parts:
Abs, Thighs, Triceps
Workout Days:
Sunday, Monday, Wednesday, Friday, Saturday
Description
This is just a personal plan for me to try and obtain my goal.