30 LBS IN 4 MONTHS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
butler26 on October 15, 2011
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Triceps
Workout Length:
7 days
Workout Days:
Sunday, Monday, Wednesday, Friday, Saturday
Description
This is just a personal plan for me to try and obtain my goal.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1010
-1010
-1010
-1010
Bicycle Crunches-1010
-1010
-1010
-1010
Side Crunches-1010
-1010
-1010
-1010
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles30-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Squats: Body Weight-1010
-1010
-1010
Forward Lunges-1010
-1010
-1010
Butt Lift (Bridge)-1010
-1010
-1010
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0 miles30-

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