30 MIN. FREE WEIGHT JAM

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
fishrows on February 09, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Total Body Cardio
Description
tues. eve., thurs. eve.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles0-
Treadmill Running0.000 miles0-
Upright Stationary Bike0.000 miles0-
Day 3
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer0.000 miles10-
Treadmill Running0.000 miles10-
Upright Stationary Bike0.000 miles20-

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