3/2 SPLIT CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
drew64
Rating:
 Rating: 5.0/5.0
Created By:
drew64 on August 25, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Thighs, Chest, Back, Shoulders, Biceps, Triceps
Description
Workout 3 days straight, then off 2. System uses 60 second rest between sets, use 30 seconds instead and 2 minutes between circuits. Twice thru for beginners, 3 times for intermeds. and advanced.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Lying Leg Curls70 lbs.1060
Chest
Barbell Bench Press150 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows50 lbs.1060
Thighs
Dumbbell Squat Thrusters30 lbs.1060
Shoulders
Seated Dumbbell Press30 lbs.1060
Thighs
Leg Extensions100 lbs.1060
Biceps
Standing Barbell Curls50 lbs.1060
Triceps
Triceps Bench Dips-1060
Thighs
Dumbbell Bulgarian Split Squat30 lbs.1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Lying Leg Curls70 lbs.1060
Chest
Barbell Bench Press150 lbs.1060
Back
One-Arm Dumbbell Bent-Over Rows50 lbs.1060
Thighs
Dumbbell Squat Thrusters30 lbs.1060
Shoulders
Seated Dumbbell Press30 lbs.1060
Thighs
Leg Extensions100 lbs.1060
Biceps
Standing Barbell Curls50 lbs.1060
Triceps
Triceps Bench Dips-1060
Thighs
Dumbbell Bulgarian Split Squat30 lbs.1060

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