3 DAY ROTUINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bronksterdave on February 19, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Seated Cable Chest Press90 lbs.1260
90 lbs.1060
90 lbs.860
Back
Close-Grip Pulldowns90 lbs.1260
90 lbs.1060
90 lbs.860
Shoulders
Machine Shoulder Press50 lbs.1260
50 lbs.1060
Biceps
Machine Preacher Curls50 lbs.1260
50 lbs.1060
Triceps
Triceps Cable Pushdowns45 lbs.1260
45 lbs.1060
Abs
Machine Crunches45 lbs.2560
45 lbs.3060

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