3 DAY ROTUINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bronksterdave on February 19, 2010

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Seated Cable Chest Press	90 lbs.	12	60
	90 lbs.	10	60
	90 lbs.	8	60
Back
Close-Grip Pulldowns	90 lbs.	12	60
	90 lbs.	10	60
	90 lbs.	8	60
Shoulders
Machine Shoulder Press	50 lbs.	12	60
	50 lbs.	10	60
Biceps
Machine Preacher Curls	50 lbs.	12	60
	50 lbs.	10	60
Triceps
Triceps Cable Pushdowns	45 lbs.	12	60
	45 lbs.	10	60
Abs
Machine Crunches	45 lbs.	25	60
	45 lbs.	30	60

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